Grinder Salad

Who's ready for lighter eating after all of the holiday treats!? We have a yummy salad to share with you today. This recipe goes to show that salad doesn't have to be boring! Add a few ingredients and bam, you have a salad that looks good and tastes delicious as well.  

The Recipe


1/4 cup Nonfat Greek or dairy-free yogurt (60 g)

1 Tbsp Red wine vinegar (15 g)

1 Frozen garlic cubes, or minced clove

1 tsp Oregano

1/2 tsp Red pepper flakes

1/4 tsp Kosher salt

1/4 cup Jarred mild banana peppers, chopped (28 g)

1/4 cup Red onion, diced (35 g)

4 cups Iceberg lettuce, finely chopped (300 g)

1/2 cup Cherry tomatoes, halved (80 g)

1/2 cup Cucumbers, diced or thinly sliced (60 g)

1/2 cup Sweet bell pepper, diced (60 g)

1/4 cup Turkey pepperoni, chopped (28 g)

1/4 cup Deli turkey or chicken, chopped (65 g)

Salt and pepper to taste

Optional cheese: parmesan, mozzarella, havarti, they’re all good!


1. In the bottom of a large bowl, whisk together yogurt, red wine vinegar, garlic, oregano, red pepper flakes, and salt.

2. Add the rest of your salad ingredients right on top and toss well!

3. Finish with additional salt and pepper to taste!

It's that simple!

For more delicious recipes like this visit

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